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If anyone was wondering....4 donuts & 4 fiber wafers will get you near 1 pd weight gain..arghhhh😵 Have a healthy day 🙋
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93.5 kg
Lost so far: 10.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1276 kcal
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Fat: 49.29g | Prot: 59.67g | Carbs: 160.70g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Coffee with Skim Milk, Great Value Turkey Sausage Patties, Smart Balance Light Original Buttery Spread with Flax Oil, Wegmans Lite English Muffins. Lunch: Coca-Cola Diet Coke, McDonald's Cheeseburger. Dinner: Monster Beverage Zero Ultra, Marketside Buffalo Style Chicken Dip with Blue Cheese , Safeway Whole Roasted Chicken. Snacks/Other: Brach's Circus Peanuts, Wawa Boston Cream Donut. more...
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Gaining 3.5 kg a Week
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 Comments
You'll lose it, don't worry.
23 Jan 20 by member: aamaddux
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It can hold onto water. Just water 💦 and 💩. I ate one cupcake while doing strict keto and went up 2 lbs the next day.
23 Jan 20 by member: moopie321
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