Weigh In record (no journal entry) for 23 January 2020
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65.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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2486 kcal
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Fat: 74.82g | Prot: 119.23g | Carbs: 350.84g.
Breakfast: Quaker Old Fashioned Oats, Bananas, Ocean Spray Craisins Dried Cranberries, Simply Nature Freeze Dried Strawberries, Ginger, Trader Joe's Just A Handful of Oh My Omega Trek Mix, Whole Foods Market Nutritional Yeast, Tone's Cayenne Pepper, Black Pepper, Now Foods Magnesium Citrate Powder, Dried Seaweed, Turmeric (Ground), Bayview Farms Orange Juice, Ginger (Ground). Lunch: Star Queen Spanish Olives, Hummus, Alvarado Street Bakery Sprouted Sonoma Sun Bread, Spectrum Organic Virgin Coconut Oil, Hummus, Arugula (Rocket), Frieda's Bok Choy, Alvarado Street Bakery Sprouted Sonoma Sun Bread, Chicken Breast. Dinner: Trader Joe's Chewy Chunky Oatmeal Raisin Cookies. more...
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Gaining 4.8 kg a Week
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billtech66's Weight History
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