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More water weight.
I will be happy with whatever the results are for this challenge, but if I can get over 10 pounds, then I will be freaking ecstatic! Its going to be rough since this is my busiest time of year between my different jobs, and then to Chicago for my brothers 50th where the booze will flow like the great Mississippi... Anyway, Ill just keep doing my best, but enjoying life in a healthy way.
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111.1 kg
Lost so far: 10.2 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1732 kcal
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Fat: 53.97g | Prot: 144.76g | Carbs: 162.82g.
Breakfast: Egg White, Egg, Isopure Infusions Citrus Lemonade, Gilbert's Aloha Chicken Sausage, No Name California Blend Frozen Mixed Vegetables. Lunch: Little Salad Bar Southwest Guacamole, Kraft Catalina Salad Dressing, Arctic Shores Imitation Crab Meat, Trader Joe's English Cucumber, Roma Tomatoes, Fresh Express Sweet Butter Tender Lettuce Mix, Carrots, Oroweat Pita Pockets, Marathon Chicken Patty -Italian Style. Dinner: Ecce Panis European Baguette, Baked or Broiled Salmon, Cottage Cheese (Lowfat 1% Milkfat) , Baked Potato (Peel Eaten). Snacks/Other: Meijer Butter Braids Pretzels. more...
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Losing 4.8 kg a Week
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