Weigh In record (no journal entry) for 23 January 2020
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64.9 kg
Lost so far: 1.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1396 kcal
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Fat: 44.03g | Prot: 45.53g | Carbs: 227.68g.
Breakfast: Flaxseed Seeds , Bananas , Frozen Blueberries, Hulled Pumpkin and/or Squash Seeds, Bob's Red Mill Organic Old Fashioned Rolled Oats. Lunch: Navels Oranges , Smucker's Pure Peach Jam, Kraft All Natural Peanut Butter, Country Harvest Grains & Fibre with Chia. Dinner: Dole Chopped Romaine Lettuce, Guacamole, Black Beans, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), President's Choice Whole Wheat Tortillas. Snacks/Other: Honeydew Melon. more...
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Losing 2.5 kg a Week
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wholefoodmallory's Weight History
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