Weigh In record (no journal entry) for 23 January 2020
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121.3 kg
Lost so far: 0.3 kg.
Still to go: 55.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1944 kcal
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Fat: 52.95g | Prot: 43.14g | Carbs: 336.58g.
Breakfast: Black Pepper, Lemon Juice (Canned or Bottled), Arrowhead Mills Whole Grain Amaranth, Brown Rice, White Rice, Bob's Red Mill Hulled Hemp Seed, Turmeric (Ground), Ginger, Garlic, Pineapple, Bananas, Water, Tomatoes, Water, Oregano. Lunch: Oranges, Amy's Thai Curry Sweet Potato Lentil Soup, Bob's Red Mill Amaranth Organic Whole Grain, Brown Rice, White Rice. Dinner: Pineapple, Frozen Cherries, Amy's Thai Curry Sweet Potato Lentil Soup, Brown Rice, White Rice. Snacks/Other: Garlic, Parsley, Lemon Juice (Canned or Bottled), Vlasic Old Fashioned Sauerkraut, Onions, Cucumber (with Peel), Mixed Salad Greens. more...
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3101 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Paula Alexander's Weight History
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