Weigh In record (no journal entry) for 23 January 2020
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88.1 kg
Lost so far: 3.5 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1325 kcal
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Fat: 103.06g | Prot: 68.92g | Carbs: 36.33g.
Breakfast: Jimmy Dean Bacon, Spinach, Caramelized Onion & Parmesan Eggwich, Light Cream, Coffee. Lunch: Emerald Sea Salt & Pepper Cashews (Package), Parmesan Cheese (Shredded), Healthy Choice Power Bowls Chicken Marinara. Dinner: Whole Foods Market Blackened Chicken Breast, T. Marzetti Simply Dressed Greek Feta Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Light Cream, Coffee. more...
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Losing 1.9 kg a Week
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BuffyBear's Weight History
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