spcjbetts's Journal, 19 Mar 13

spcjbetts's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 March 2013

74.1 kg Lost so far: 3.9 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2013:

1672 kcal

Fat: 143.22g | Prot: 61.93g | Carbs: 34.49g. Breakfast: silk almond milk vanilla unsweetened, cool whip, Pumpkin Cheesecake III, tea lemon ginger, splenda. Lunch: Pumpkin Cheesecake III, cool whip, White Castle Hamburger Pie. Dinner: White Castle Hamburger Pie. Snacks/Other: Pumpkin Cheesecake III, cool whip. more...

1961 kcal

Exercise: Desk Work - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

spcjbetts's Weight History

View Complete History

spcjbetts's Journal, 19 Mar 13

Submit a Comment

spcjbetts's Weight History