Weigh In record (no journal entry) for 19 March 2013
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81.6 kg
Lost so far: 23.7 kg.
Still to go: 15.8 kg.
Diet followed: 100%.
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772 kcal
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Fat: 53.85g | Prot: 47.90g | Carbs: 19.85g.
Breakfast: splenda packet, half and half, coffee, egg. Lunch: ranch dressing, spinach, cucumber, tomato, chicken breast. Dinner: egg, olive oil, onion, yellow squash, zucchini. Snacks/Other: WHIPPED CREAM. more...
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2191 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 2 minutes, Sleeping - 8 hours, Resting - 14 hours and 58 minutes. more...
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Losing 1.3 kg a Week
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 Comments
...Rough day but glad it's done. Was up super-early to be at a seminar from one of our docs so I was at work at 545am. Then it was one of those days where every time you lift your head up you hit a brick wall. But I walked to the store, got stuff for dinner and made breakfast and lunch for tomorrow so I won't have to do it in the am. I am really tempted to just plop here on the couch and not get back out for my walk but that is where I've been. Always last, not making movement a priority. So making a work-life balance needs to come first. I always work. Now to add in a healthy me to the mix. And, yes, early to bed tonight.
OH. And I fit into my size 12s today :D Overall, even with the challenges, it's a good day. And each day just gets better....
~Design your life.
19 Mar 13 by member: newnormal
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newnormal's Weight History
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