Weigh In record (no journal entry) for 19 March 2013
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69 kg
Lost so far: 4.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 68.50g | Prot: 70.39g | Carbs: 123.23g.
Breakfast: Celery, Crunchy Organic Peanut Butter, Rye Bread, Plain Yoghurt, Almonds, Raspberries, Whole Milk, Oats. Lunch: Peppered Smoked Mackerel Fillets, Carrots, Cucumber (with Peel), Spinach, Rocket, Tomatoes. Snacks/Other: Pure Protein, Soft Peanut Butter Granola Bars, Almonds, Hulled Sunflower Seeds. more...
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2612 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour. more...
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Losing 3.5 kg a Week
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schmetterling34's Weight History
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