Weigh In record (no journal entry) for 22 January 2020
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76.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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2065 kcal
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Fat: 89.70g | Prot: 131.91g | Carbs: 159.05g.
Breakfast: Kirkland Signature Brie Double Creme, Apples, Fried Egg, Kirkland Signature Egg Whites. Lunch: Burger King Whopper. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Sugar Coated Peanuts, Whiskey, Oberto Original Beef Jerky, Kirkland Signature Unsalted Mixed Nuts, Apples . more...
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steady weight
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zhanghao_1st's Weight History
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