Weigh In record (no journal entry) for 21 January 2020
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65.0 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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2547 kcal
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Fat: 114.64g | Prot: 85.89g | Carbs: 306.78g.
Breakfast: Quaker Old Fashioned Oats, Now Foods Psyllium Husk Powder, Simply Nature Freeze Dried Strawberries, Bananas, Trader Joe's Raw Pumpkin Seeds, Ocean Spray Craisins Dried Cranberries, Ginger, Whole Foods Market Nutritional Yeast, Tone's Cayenne Pepper, Now Foods Magnesium Citrate Powder, Dried Seaweed, Turmeric (Ground), Ginger (Ground), Black Pepper. Lunch: Trader Joe's Vegetable Biryani with Vegetable Dumplings, California Avocados, Trader Joe's Wild Alaskan Sockeye Salmon, Star Queen Spanish Olives. Dinner: Ethel's Baking Pecan Dandy Bar. more...
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Gaining 0.3 kg a Week
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billtech66's Weight History
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