Weigh In record (no journal entry) for 22 January 2020
|
75.9 kg
Lost so far: 5.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2020:
|
1795 kcal
|
Fat: 77.72g | Prot: 63.30g | Carbs: 160.85g.
Breakfast: Alacer Corp Emergen-C Super Orange, Coffee (Brewed From Grounds). Lunch: Penne, Beef Steak, Kroger Hot Ones Chocolate Chip Cookies. Dinner: Five Guys Fries (1/2 Regular), Cheeseburger with 1/4 Lb Meat on Bun, Founders All Day IPA. Snacks/Other: M&M's Peanut (One Piece - estimate), Roasted Unsalted Peanuts. more...
|
steady weight
|
 Comments
Nice progress. Let's go! #grindtime
22 Jan 20 by member: jimmiepop
|
thanks Jimmiepop - always grinding!
22 Jan 20 by member: br_e_co
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|