Weigh In record (no journal entry) for 22 January 2020
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64.9 kg
Lost so far: 1.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1862 kcal
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Fat: 51.56g | Prot: 124.04g | Carbs: 222.16g.
Breakfast: International Delight French Vanilla Coffee Creamer, Yoplait Greek Blended Yogurt - Vanilla, Kroger CARBmaster Vanilla Milk. Lunch: Sheetz Pastrami Sandwich, The Spice Hunter Vegetarian Split Pea Soup. Dinner: Sweet Potato , Kirkland Signature Chicken Tortilla Soup, Trader Joe's Premium Black Angus Beef Flank Steak, Ready Pac Kale Cranberry Pecan Chopped Salad . more...
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1914 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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 Comments
Nice drop. Excellent progress. Let's go! #stillgrindtime #stayhungry
22 Jan 20 by member: jimmiepop
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Thank you for the engagement. Hope you have a great day.
22 Jan 20 by member: Siegels
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