Weigh In record (no journal entry) for 22 January 2020
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88.4 kg
Lost so far: 3.3 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1479 kcal
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Fat: 119.24g | Prot: 69.79g | Carbs: 37.27g.
Breakfast: Jimmy Dean Delights Egg’Wich, Coffee, Albertsons Heavy Whipping Cream. Lunch: Atkins Frozen Chicken Margherita. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Trader Joe's Cauliflower Mash, Realemon 100% Natural Strength Lemon Juice from Concentrate, Butter, Butter, Cooked Green String Beans (from Fresh), World Catch Wild Salmon. Snacks/Other: Coffee, Heavy Cream. more...
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Losing 0.6 kg a Week
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BuffyBear's Weight History
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