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still trying to get back on track
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87.5 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1510 kcal
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Fat: 101.83g | Prot: 115.99g | Carbs: 38.80g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Bacon. Lunch: Ground Beef (Cooked). Snacks/Other: Kraft American Cheese Slice, Kirkland Signature Mild Cheddar Cheese, Hunt's Perfect Squeeze Ketchup, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Tassos Pimiento Stuffed Mammoth Olives. more...
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3113 kcal
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Exercise:
Desk Work - 8 hours, Circuit Training - 20 minutes, Basketball - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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