Weigh In record (no journal entry) for 21 January 2020
|
44.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2020:
|
1580 kcal
|
Fat: 36.83g | Prot: 85.92g | Carbs: 240.22g.
Breakfast: Tetley Green Tea, Bananas , D'Italiano White Bread, Peanut Butter, Honey, Activia Vanilla Yogurt. Lunch: D'Italiano White Bread, Spinach, Mayonnaise, Fried Egg without Fat, Mandarin Orange in Light Syrup (Canned or Frozen), Quaker Instant Oatmeal - Apple & Cinnamon. Dinner: Boost High Protein Chocolate, White Rice (Short-Grain, Cooked), Chicken or Turkey Chow Mein or Chop Suey. Snacks/Other: Starbucks Skinny Mocha (Tall), Boost High Protein Chocolate. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NanChan88's Weight History
|