Weigh In record (no journal entry) for 22 January 2020
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44.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1264 kcal
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Fat: 26.92g | Prot: 70.67g | Carbs: 196.48g.
Breakfast: General Mills Edge with Protein, Activia Strawberry Yogurt, Lactantia Lactose Free 1% Milk, Honey, D'Italiano White Bread, Peanut Butter, Kellogg's Special K Vanilla Almond. Lunch: Bananas, Chicken Thigh (Skin Not Eaten), Baby Spinach, D'Italiano White Bread, Starbucks Skinny Mocha (Tall). Dinner: Boost High Protein Chocolate, Tetley Green Tea, Steamed Rice. Snacks/Other: Boost High Protein Chocolate. more...
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Losing 1.9 kg a Week
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NanChan88's Weight History
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