Weigh In record (no journal entry) for 21 January 2020
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71.8 kg
Lost so far: 13.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1230 kcal
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Fat: 59.06g | Prot: 63.76g | Carbs: 110.20g.
Breakfast: Bananas, Whole Milk, Great Value Corn Flakes Cereal, Hill Country Fare Quick Oatmeal. Lunch: Boiled Egg, Grilled Fish, Grilled Chicken, Mustard, Cauliflower, Yellow Sweet Corn, Penne. Dinner: Golden Corral Cabbage, Romano's Macaroni Grill Caesar Dressing, Fresh Thyme Plantain Chips. more...
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Losing 3.8 kg a Week
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Raffaelhn's Weight History
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