Weigh In record (no journal entry) for 18 March 2013
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69.5 kg
Lost so far: 4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 39.94g | Prot: 83.24g | Carbs: 112.00g.
Breakfast: Raspberries, Almonds, Plain Yogurt, Boiled Egg, spinach, Light or Lite Cream Cheese, milk, rye bread. Lunch: Tomatoes, Rocket, Spinach, Cucumber (with Peel), Party-Garnelen (Lidl). Dinner: Soft Peanut Butter Granola Bars. Snacks/Other: Promax Meal Protein Bar, Dry Roasted Soybeans (Mature Seeds), Pears. more...
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2631 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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schmetterling34's Weight History
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