|
just keto on!
|
66.5 kg
Lost so far: 44.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2020:
|
929 kcal
|
Fat: 66.86g | Prot: 28.50g | Carbs: 31.51g.
Breakfast: La Tourangelle Grapeseed Oil, Trader Joe's Grapeseed Oil, Coffee, Regular Coffee, Coffee (Brewed From Grounds). Lunch: Tomato Sauce (Canned), Pita Pit White Pita Bread, Hormel Original Pepperoni Slices, Mozzarella Cheese, Mozzarella Cheese, Hormel Original Pepperoni Slices, Pita Pit White Pita Bread. Snacks/Other: Chocolate Peanut Butter Fat Bomb. more...
|
|
1685 kcal
|
Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Judyrose1997's Weight History
|