Weigh In record (no journal entry) for 20 January 2020
|
76.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2020:
|
1958 kcal
|
Fat: 117.05g | Prot: 120.19g | Carbs: 83.17g.
Breakfast: Olympic Double Smoked Cocktail Sausage, Kirkland Signature Brie Double Creme, Apples, Fried Egg, Kirkland Signature Egg Whites. Lunch: Kirkland Signature Unsalted Mixed Nuts, Extra Virgin Olive Oil, Tomatoes, Cucumber (with Peel) , Quinoa (Cooked), Pinty's Oven Roasted Chicken Breasts. Dinner: Beer, Cooked Chinese Cabbage (Fat Added in Cooking), Snowpeas (Pea Pod), Pork Backribs . Snacks/Other: Sugar Coated Peanuts. more...
|
Gaining 3.5 kg a Week
|
|
zhanghao_1st's Weight History
|