Weigh In record (no journal entry) for 20 January 2020
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65.3 kg
Lost so far: 1.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1610 kcal
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Fat: 72.71g | Prot: 41.40g | Carbs: 209.04g.
Breakfast: Bob's Red Mill Organic Old Fashioned Rolled Oats, Frozen Blueberries, Flaxseed Seeds, Hulled Pumpkin and/or Squash Seeds. Lunch: IKEA Veggie Dog , Vegetable Spring Roll, Potato French Fries. Dinner: Cucumber (with Peel) , Hoisin Sauce , Kraft All Natural Crunchy Peanut Butter, Carrots , Cabbage . Snacks/Other: Wonderful Copenhagen Butter Cookies. more...
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Gaining 0.3 kg a Week
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wholefoodmallory's Weight History
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