br_e_co's Journal, 20 Jan 20

Weigh In record (no journal entry) for 20 January 2020
76.6 kg Lost so far: 5.1 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2020:
1869 kcal Fat: 104.18g | Prot: 122.74g | Carbs: 119.41g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Roasted Salted Cashew Nuts, Fritos Flavor Twists Honey BBQ, Taquitos with Chicken, Roasted Unsalted Peanuts. Dinner: Spinach , Mushrooms , Simple Truth Natural Ground Bison 90% Lean. Snacks/Other: Kroger 2% Reduced Fat Milk, General Mills Multi Grain Cheerios, Ritter Sport Dark Chocolate with Marzipan, Dried Squid, Parks Pork Cracklins. more...
2732 kcal Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 12 minutes, Sitting - 16 hours, Stairs (Climbing Stairs) - 18 minutes. more...
Losing 3.8 kg a Week

16 Supporters    Support   

Comments 
A drop! ;0) 
20 Jan 20 by member: binkytexas
Hey thanks Binky! ... but really it's coming down off a 3 pound fluctuation. Lots of beer over the weekend bloated me up (and pizza) and it is settling back near where it was prior to Friday. We will see where i end up on Friday.  
20 Jan 20 by member: br_e_co
It's still a good feeling to get rid of a bloat. Go to it this week. :0) 
20 Jan 20 by member: binkytexas
Thanks keyten. And yes, for sure binky, glad to see bloat gone.  
21 Jan 20 by member: br_e_co

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


br_e_co's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.