Weigh In record (no journal entry) for 17 March 2013
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67.5 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 42.57g | Prot: 66.75g | Carbs: 84.06g.
Lunch: Whiskey, Fried Shrimp, Ground Pork (Cooked). Dinner: Broccoli Raab, Green Bean, Cabernet Sauvignon Wine, 60% Whole Wheat Bread, Cod. Snacks/Other: Navels Oranges, Apples. more...
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2653 kcal
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Exercise:
Shopping - 1 hour, Shoveling - 1 hour and 26 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 34 minutes, Sleeping - 6 hours. more...
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Gaining 6.3 kg a Week
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zhanghao_1st's Weight History
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