Weigh In record (no journal entry) for 20 January 2020
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91.9 kg
Lost so far: 2.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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196 kcal
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Fat: 19.56g | Prot: 4.57g | Carbs: 4.11g.
Snacks/Other: Walnüsse. more...
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Losing 0.7 kg a Week
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