Judyrose1997's Journal, 19 Jan 20

BS = 92
BP =142/80
Ketones = .9

Yoga

2-4 lb flux around my goal weight for 1st year (2019) --daily maintenance weight in -

66.5 kg Lost so far: 44.6 kg.    Still to go: 0.7 kg.    Diet followed: Reasonably Well.

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258 kcal

Fat: 28.15g | Prot: 0.84g | Carbs: 0.18g.   Breakfast: Water, Coffee (Brewed From Grounds), Regular Coffee, Coffee, Now Foods MCT Oil. more...

1772 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Yoga - 30 minutes, Meditation - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...