Weigh In record (no journal entry) for 19 January 2020
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76.1 kg
Lost so far: 0.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1972 kcal
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Fat: 67.92g | Prot: 133.26g | Carbs: 138.91g.
Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Beer, 蒜苔, Cooked Green Cabbage (Fat Added in Cooking), Sunrise Firm Tofu, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Yupik Raisins Sultana, Apples , Beer, Sugar Coated Peanuts. more...
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Losing 3.5 kg a Week
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zhanghao_1st's Weight History
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