zhanghao_1st's Journal, 19 Jan 20

Weigh In record (no journal entry) for 19 January 2020
76.1 kg Lost so far: 0.1 kg.    Still to go: 6.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2020:
1972 kcal Fat: 67.92g | Prot: 133.26g | Carbs: 138.91g.   Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Beer, 蒜苔, Cooked Green Cabbage (Fat Added in Cooking), Sunrise Firm Tofu, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Yupik Raisins Sultana, Apples , Beer, Sugar Coated Peanuts. more...
2597 kcal Exercise: Apple Health - 24 hours. more...
Losing 3.5 kg a Week

   Support   




zhanghao_1st's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.