Weigh In record (no journal entry) for 18 January 2020
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90.7 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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2129 kcal
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Fat: 81.52g | Prot: 98.29g | Carbs: 257.20g.
Breakfast: Chiquita Banana, Millville Crispy Oats Whole Grain Oat Cereal, 2% Fat Milk, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Bachman Jax Cheddar Cheese Puffed Curls, Chicken of the Sea Solid White Albacore Tuna in Water, Hellmann's Real Mayonnaise, Toasted 100% Whole Wheat Bread. Dinner: Chiquita Banana, Coffee-Mate Original Liquid Coffee Creamer, Coffee, Frontera Chicken Fajita Skillet. Snacks/Other: Chocolate Chip Cookie, Bachman Jax Cheddar Cheese Puffed Curls, So Delicious Dipped Coconut Almond Bars. more...
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Losing 0.5 kg a Week
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 Comments
So great!!!!!!! Congratulations! You've made it. More than 35 down is a terrific accomplishment!
27 Jan 20 by member: melissatwa
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phils114's Weight History
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