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This was yesterday's weight....oops🙋♀️
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93.0 kg
Lost so far: 11.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1420 kcal
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Fat: 51.89g | Prot: 90.55g | Carbs: 177.75g.
Breakfast: Taylor Pork Roll, Smart Balance Light Original Buttery Spread with Flax Oil, Wegmans Lite English Muffins, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee with Milk, Butterball Everyday Thin & Crispy Turkey Bacon, Egg White. Lunch: Coffee with Milk, Toufayan Bakeries Onion Pita Bread, Hormel 98% Fat Free Turkey Chili with Beans, Monster Beverage Zero Ultra. Dinner: Monster Beverage Zero Ultra, Ragu Cheesy Double Cheddar, Ronzoni Garden Delight Trio Italiano, Butter , Shrimp, Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Entenmann's Cinnamon Swirl Buns, Fiber One Fiber One 70, Strawberries. more...
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Losing 1.9 kg a Week
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