Weigh In record (no journal entry) for 16 March 2013
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53.5 kg
Lost so far: 1.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 7.79g | Prot: 26.65g | Carbs: 180.60g.
Breakfast: grapefruit, almond dream yogurt, bob's red mill gluten free oatmeal. Lunch: Fat Free Balsamic Vinaigrette Dressing, Instant Whole Grain Brown Rice, birds eye baby broccoli, great value pinto beans canned, salad. Dinner: Potato (flesh and skin, without salt, baked), birds eye baby croccoli, pinto beans, Fat Free Balsamic Vinaigrette Dressing, salad. more...
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Losing 3.0 kg a Week
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DianneGardner's Weight History
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