Weigh In record (no journal entry) for 18 January 2020
|
71.8 kg
Lost so far: 13.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2020:
|
2104 kcal
|
Fat: 85.26g | Prot: 91.97g | Carbs: 243.71g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Whole Milk, Bananas, Great Value Corn Flakes Cereal. Lunch: Jugo de Naranja, Yuca Frita, Costillas de Cerdo con Salsa Barbacoa, Chimichurri, Pechuga de Pollo a la Plancha, Arroz Frito Chino, Vinaigrette Dressing, Farm Fresh Hard Boiled Eggs, Queso Fresco, Cooked Beets (from Fresh, Fat Not Added in Cooking). Snacks/Other: Palomitas de Maíz (Baja en Grasa y Sodio, Microondas). more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raffaelhn's Weight History
|