Weigh In record (no journal entry) for 16 March 2013
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82.6 kg
Lost so far: 22.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 38.21g | Prot: 43.25g | Carbs: 16.85g.
Breakfast: nondairy creamer, splenda packet, coffee. Lunch: egg. Dinner: ranch dressing, mcdonalds chicken bacon salad. more...
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Losing 0.6 kg a Week
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newnormal's Weight History
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