Weigh In record (no journal entry) for 17 January 2020
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117.9 kg
Lost so far: 4.5 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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2400 kcal
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Fat: 106.47g | Prot: 131.45g | Carbs: 230.19g.
Breakfast: Butter , Tangerines (Mandarin Oranges) , Dempster's Whole Grain Ancient Grains Bread, French's Classic Yellow Mustard, Fried Egg . Lunch: Fontaine Sante Roasted Red Pepper Hummus, Bolthouse Farms Baby Cut Carrots, Kirkland Signature Whole Mixed Nuts. Dinner: Cabbage , Sour Cream, Salsa, Chicken Breast, Tortilla. Snacks/Other: Doritos Nacho Cheese, Kellogg's Rice Krispies, Lactantia Lait 1%. more...
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Losing 15.7 kg a Week
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azoreanisab94's Weight History
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