Weigh In record (no journal entry) for 16 January 2020
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113.3 kg
Lost so far: 9.2 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1183 kcal
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Fat: 50.90g | Prot: 58.51g | Carbs: 127.03g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Cooked Dry Red Kidney Beans (Fat Not Added in Cooking). Dinner: Happy Pho Vietnamese Brown Rice Noodle Soup. Snacks/Other: Walnuts, Harris Teeter Blueberries. more...
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Losing 3.2 kg a Week
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GravyBoat's Weight History
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