Weigh In record (no journal entry) for 15 March 2013
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68.6 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2391 kcal
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Fat: 92.87g | Prot: 90.72g | Carbs: 346.78g.
Breakfast: Water, 1oz Raw Ginger Juice organic, Strawberries, Cinnamon, Lewis Labs (10g) Brewer's Yeast, Old Country Style Muesli, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Kelp Seaweed. Lunch: Roasted Unsalted Peanuts, ginger juice, Spirulina Seaweed (Dried), Organic Pumpkin Flax Plus Granola, GOLEAN Crunch! Cereal. Dinner: Lewis Labs Brewer's Yeast, Hot & Spicy Noodle Soup Shin Cup. Snacks/Other: Dried Blueberries, Lemon Pudding (1 oz). more...
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Losing 2.9 kg a Week
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billtech66's Weight History
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