Weigh In record (no journal entry) for 16 January 2020
|
109.2 kg
Lost so far: 3.6 kg.
Still to go: 54.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2020:
|
1408 kcal
|
Fat: 43.66g | Prot: 55.51g | Carbs: 196.58g.
Breakfast: Jimmy Dean Maple Turkey Sausage Patties, Organic Traditions Coconut Milk Powder, Coffee, Schwan's Steel Cut Oatmeal with Red Quinoa. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Franz Ginger Snap Cookies, Tai Pei General Tso's Spicy Chicken, Chinese Fried Rice. Snacks/Other: Jenny Craig Strawberry Yogurt Anytime Bar, Green Tea. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|