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Have healthy day 🙋
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93.8 kg
Lost so far: 10.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1449 kcal
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Fat: 67.86g | Prot: 82.26g | Carbs: 166.02g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee with Skim Milk, Fiber One Fiber One 70. Lunch: Monster Beverage Zero Ultra, Fiber One Fiber One 70, Marketside Buffalo Style Chicken Dip with Blue Cheese , Bar-S Foods Turkey Franks, Tea (Brewed) , Hot Water, Truvia Sweetener (Packet), Lemon Juice (Canned or Bottled) . Dinner: Butterball Turkey Burger Patties, Dole Shredded Lettuce, Fit & Active Strawberry Lemonade, Hot Water. Snacks/Other: Goetze's Original Caramel Creams, Strawberries, Hot Water, Truvia Sweetener (Packet), Tea (Brewed) . more...
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Losing 5.4 kg a Week
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