Weigh In record (no journal entry) for 16 January 2020
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108.4 kg
Lost so far: 18.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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2201 kcal
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Fat: 126.64g | Prot: 73.86g | Carbs: 195.68g.
Breakfast: Canyon Bakehouse Gluten Free Ancient Grain Bread, Ketchup, Johnsonville Chili Cheese Smoked Sausage, Swiss Miss Simply Cocoa Dark Chocolate, NOW Organic Acacia Fiber, Coffee, Now Foods Now Better Stevia. Lunch: Canyon Bakehouse Gluten Free Ancient Grain Bread, Trader Joe's Fancy Mixed Nuts, Kerrygold Dubliner Irish Cheese, Tassos Kalamata Olives. Dinner: Tassos Kalamata Olives, Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Birds Eye California Blend. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Dark Chocolate Cherry, Baileys Original Irish Cream. more...
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Losing 1.2 kg a Week
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