Weigh In record (no journal entry) for 16 January 2020
|
123.6 kg
Lost so far: 0 kg.
Still to go: 57.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2020:
|
1728 kcal
|
Fat: 30.24g | Prot: 64.13g | Carbs: 321.76g.
Breakfast: Tomatoes, Cabbage, Lentil Loaf, Eden Foods Organic Sauerkraut, Pickles, Mixed Salad Greens, Sweet Potato (Without Salt, Baked In Skin, Cooked), Water. Lunch: Black Beans (Canned), Frank's Sauerkraut, Old El Paso Thick n' Chunky Salsa - Medium, French's Classic Yellow Mustard, Ketchup, Bragg Nutritional Yeast Seasoning, Russet Potatoes (Flesh and Skin), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Dinner: Tomatoes, Bananas, Apples, Lentil Loaf. Snacks/Other: Soozy's Sweet Potato Muffin, Broccoli, Sweet Potato Muffin, Chocolate Chip Cookie (Home Recipe or Purchased). more...
|
|
3159 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paula Alexander's Weight History
|