AdrianJR's Journal, 15 Jan 20

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Weigh In record (no journal entry) for 15 January 2020

76.9 kg Lost so far: 16.1 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2020:

2190 kcal

Fat: 60.90g | Prot: 52.34g | Carbs: 82.00g. Breakfast: Beach Cliff Sardines in Louisiana Hot Sauce, Wal-mart Deli Macaroni Salad, Chicken Thigh. Snacks/Other: Truly Spiked & Sparkling. more...

2730 kcal

Exercise: Standing - 7 hours and 10 minutes, Weight Training (moderate) - 40 minutes, Driving - 10 minutes, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 11.7 kg a Week

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AdrianJR's Journal, 15 Jan 20

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AdrianJR's Weight History