erikahollister's Journal, 15 Jan 20

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Weigh In record (no journal entry) for 15 January 2020

101.6 kg Lost so far: 25.4 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2020:

1160 kcal

Fat: 91.85g | Prot: 48.26g | Carbs: 39.46g. Breakfast: Great Value Vegetable Medley, Scrambled Egg, Organic Valley Heavy Whipping Cream. Lunch: Hormel Pork Butt Roast. Dinner: Wyman's Fresh Frozen Wild Blueberries, Hill Country Fare Pecan Pieces, Trader Joe's Greek Style Yogurt - Plain. Snacks/Other: Deli Sliced Ham, Lindt 85% Dark Chocolate, Lindt 85% Dark Chocolate. more...

2795 kcal

Exercise: Yoga - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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erikahollister's Weight History

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erikahollister's Journal, 15 Jan 20

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erikahollister's Weight History