|
Up a bit today, I know its just water weight.
|
112.0 kg
Lost so far: 9.3 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2020:
|
1684 kcal
|
Fat: 73.95g | Prot: 84.83g | Carbs: 171.34g.
Breakfast: Hy-Vee Shredded Mild Cheddar Cheese, Egg, Egg White, 2% Fat Milk, No Name California Blend Frozen Mixed Vegetables. Lunch: Avanti's Italian Bread, Butter , Oranges, White Bean Chili. Dinner: Scotsburn Butter, Shrimp, Birds Eye Steamfresh Lightly Sauced Pasta Rotini & Vegetables with Garlic Butter Sauce. Snacks/Other: Hershey's Kisses with Caramel, Protein Balls, Driscoll's Blackberries. more...
|
Gaining 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|