Weigh In record (no journal entry) for 15 January 2020
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122.5 kg
Lost so far: 16.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1294 kcal
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Fat: 51.22g | Prot: 103.23g | Carbs: 106.55g.
Breakfast: MusclePharm Combat Powder - Cookies 'N' Cream, Silk Pure Almond Milk - Original. Lunch: El Pollo Loco Shrimp Mango Avocado Layered Salad. Dinner: Baked Potato (Peel Eaten), Butter, Steak (Lean Only Eaten). more...
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Losing 12.7 kg a Week
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 Comments
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