Weigh In record (no journal entry) for 15 January 2020
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76.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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2323 kcal
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Fat: 125.98g | Prot: 168.78g | Carbs: 101.53g.
Breakfast: Olympic Double Smoked Cocktail Sausage, Kirkland Signature Brie Double Creme, Apples, Fried Egg, Kirkland Signature Egg Whites. Lunch: Yupik Raisins Sultana, Kirkland Signature Greek Yogurt (Cup), Kirkland Signature Unsalted Mixed Nuts, Monterey Jack Cheese, Freybe Canadian Back Bacon, Silver Hills Little Big Bread, The Laughing Cow Cheese. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Scrambled Egg (Whole, Cooked) , Baked or Broiled Cod, Barbecued Pork Spareribs with Sauce, Whiskey. Snacks/Other: Sugar Coated Peanuts, Oreo Ice Cream Sandwich, Yupik Raisins Sultana. more...
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Losing 0.7 kg a Week
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zhanghao_1st's Weight History
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