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I am not going to get frustrated about gaining .2 pounds. I ate a little more this last week so I need to pull it back in. On the positive side, I have lost inches a couple of places on my body, my waist for one. My resting heart rate has dropped 3 beats a minute and I can jog intermittently for 10 minutes without my knees hurting. To me that is a win!
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86.4 kg
Lost so far: 13.0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1669 kcal
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Fat: 71.29g | Prot: 60.66g | Carbs: 210.70g.
Breakfast: Zurvita Zeal For Life, Lemon Juice (Canned or Bottled), Honey, Bragg Organic Apple Cider Vinegar, Grandma's Granola, 1% Fat Milk. Lunch: Ghirardelli Milk Chocolate Squares with Caramel Filling (1), Ham and Vegetables (Mixture), Teff Muffins, Dr. Pepper Dr. Pepper (12 oz), Apples. Snacks/Other: Nature Valley Biscuits with Almond Butter, Stretch Island Fruit Fruit Leather. more...
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Gaining 0.1 kg a Week
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