Weigh In record (no journal entry) for 15 January 2020
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65.4 kg
Lost so far: 1.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1721 kcal
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Fat: 67.43g | Prot: 57.05g | Carbs: 243.17g.
Breakfast: Country Harvest 14 Grains, Hulled Pumpkin and/or Squash Seeds, Flaxseed Seeds, Frozen Blueberries, Bob's Red Mill Organic Old Fashioned Rolled Oats, Earth's Own Oat Milk. Lunch: Classico Tuscan-Style Olive & Garlic Pasta Sauce, Soybeans (Mature Seeds, Steamed, Cooked) , Cooked Dry Chickpeas. Dinner: Avocados , Unico Black Beans, President's Choice Whole Grain Whole Wheat Medium Tortillas, Old El Paso Crunchy Taco Shell. Snacks/Other: Angie's Boom Chicka Pop Kettle Corn, Gala Apples, President's Choice Peanut Butter Filled Pretzels. more...
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Losing 2.5 kg a Week
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wholefoodmallory's Weight History
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