Weigh In record (no journal entry) for 15 January 2020
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73.2 kg
Lost so far: 12.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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980 kcal
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Fat: 30.36g | Prot: 38.36g | Carbs: 144.12g.
Breakfast: Whole Milk, Bananas, Gala Apples, Quaker 100% Whole Grain Oatmeal, Great Value Corn Flakes Cereal. Lunch: Cream Cheese, Grilled Chicken, Whole Wheat Bread, Mashed Potato, Cooked Vegetables. more...
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Losing 7.6 kg a Week
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Raffaelhn's Weight History
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