yohoyoh's Journal, 15 Jan 20

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🤷🏼‍♂️

92.6 kg Lost so far: 20.7 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2020:

3147 kcal

Fat: 62.52g | Prot: 161.79g | Carbs: 454.74g. Breakfast: Milk (Nonfat) , Coffee. Lunch: Coffee, Subway 6" Spicy Italian Meats, Subway 6" Spicy Italian. Dinner: Chicken Drumstick (Skin Not Eaten). Snacks/Other: Fazer Salmiakki Mix, Coffee. more...

2281 kcal

Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 9.5 kg a Week

5 Supporters Support

Comments

Yay 😀💜💚

15 Jan 20 by member: jcmama777

Yay indeed. Not sure how permanent... My weight fluctuations have been bit illogical lately.

15 Jan 20 by member: yohoyoh

I hear ya brother. This time, we are going to hit Onederland soon and stay there.

15 Jan 20 by member: jcmama777

Good job

15 Jan 20 by member: peeperjj


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yohoyoh's Journal, 15 Jan 20

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