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I am happy about my .5 weight loss. My goal this next week is to maintain since I am headed out of town for work. Hopefully all this eating out doesn't do much damage.
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75.7 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2360 kcal
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Fat: 70.30g | Prot: 90.85g | Carbs: 354.85g.
Breakfast: Clementines, chobani Non fat peach yogurt, banana, Multigrain Muffin with Fruit, Skim Chocolate Milk. Lunch: peanut butter cookie, Rosarita refried beans, Tillamook pepper jack cheese, King gordita, Dr. Pepper (12 oz Can). Dinner: Salsa, Tortilla Corn Chips, Mexican Rice, Refried Beans with Cheese, Enchilada with Beef, Meatless Enchilada with Cheese. Snacks/Other: Soft Eating Strawberry Liquorice. more...
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2463 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours, Desk Work - 5 hours and 45 minutes, Driving - 10 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 5 minutes. more...
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Losing 0.3 kg a Week
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