madanjen's Journal, 14 Mar 13

madanjen's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 March 2013

115.3 kg Lost so far: 6.7 kg. Still to go: 40.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2013:

421 kcal

Fat: 10.65g | Prot: 40.18g | Carbs: 45.00g. Lunch: parmesan cheese great value, Celery, Red Onions, Zucchini, Chicken Breast. Snacks/Other: Fuji Apples. more...

2902 kcal

Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

madanjen's Weight History

View Complete History

madanjen's Journal, 14 Mar 13

Submit a Comment

madanjen's Weight History